Scallops with Broccoli soup
Time
50'
Guest
4
Nutrition
Vitamin C, Vitamin A, Vitamin K Vitamin B9 (Folate)Vitamin B12 Potassium, Phosphorus,Selenium. Omega 3 & Zinc
Ingredients
- 8 scollops (in the shells)
- 8 pancetta rashers
- olive oil
- 160g broccoli
- salt and pepper
- For the Broccoli soup
- 1 large head of green broccoli
- Olive oil
- 1 white onion, sliced
- 1 garlic, chopped
- 1 stick of celery
- 500 ml veggie stock
- 100ml Cream fresh
Method
- First make the soup.Chop the onion, celery and garlic into small pieces.
- Add olive oil to the pan and soften the onion, celery and garlic, add the broccoli and let it stir fry for a minute or 2.
- Add 500-600 ml of water and slowly simmer until the broccoli is cooked.Transfer to a blender and liquids until smooth.
- Set aside for later.
- Remove the scallops from the shells and discard the corals.Rinse the scallops well and pat them dry.
- Wrap the pancetta strips around the edge of each scallop.
- Heat a frying pan over a medium heat and add a splash of olive oil.
- Add the scallops and pan fry them for 1-2 minutes on each side until golden brown.
- Add the broccoli and cook until soft.
- Remove the scallops from the pan and drain well on kitchen paper.Keep the broccoli warm in the pan.
- Reheat the soup and add seasoning and cream fresh to your liking.
- Top with the scallops and garnish with a chopped parley and Salt and Pepper.