Chamomile Tea

Chamomile tea is a well-known herbal tea which has therapeutic beliefs. It is known because of its fruity taste that usually reminds one of apples. Chamomile tea has the ability to calm an individual down as well as behave as a muscle relaxant.

Chamomile is used to relax the nerves and encourage sleep, treat anxiety, and improve digestion. It possesses antispasmodic, anxiolytic, anti-inflammatory, anti- diabetic, anti- oxidants which reduces free radicals. Helps fight cancer.

Chamomile can be drunk as a tea and it can also be used topically. Chamomile it is often used to treat skin inflammation, burns, eczema, insect bites, cut and scratches.One can gargle with chamomile tea to relieve a sore throat.It can also be used as a mouthwash to prevent gum disease and  added to a bath it can reduce stress, soften the skin and induce calmness.

To be avoided when you are a pregnant mum and if you suffer from hey fever.

  • How to use it
  •  Drinking the Tea :For one cup hot water add two teaspoons dried flowers.Let it infuse  for 10 min.
  • For the bath, use one cup fresh or dried herb tied in a linen bag.Place the herb in the tub with hot water and let them soak for 10 min.
  • Essential oils by diffusion.
  • Inhaling by steaming.
  • Edible dried flowers.
  • Gargle.

 

 

 

 

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