Hay fever

                                        The anti histamine super shot

Hay fever means slightly itchy eyes and a bit of a sniffle; for others it may mean feeling like you have been run over by a bus.If you do suffer badly have a go at making a fresh juice every morning and I do hope this will help you.

6 cm chunk of Ginger root

half a unwaxed lemon

1 large apple

Simply juice the lot. If the lemon is not unwaxed remove the zest but keep the pith as that has lots of goodness in it.Best served every single morning for at least a 4 weeks before your pollen season starts ….so maybe start now !!

Best taken in a small SHOT GLASS and downed.



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