Eat the season

Spring brings new beginning,with nutritious salads and prepare yourself for a peppy vitamin burst.


This dieter’s favourite is high in water and fibre-making a smart option for those watching their weight.They contain folate and bets-carotene which converts to vitamin A and potassium which is  important for our kidneys.


Contains Thiamine,keeps our nervous system in check and improves the cognitive function.  High  in fibre.


Adds a satisfying crunch into your salads or a good choice for crudités ,

The leaves can be added to salads or soups.

They are fat free..radishes contain Vitamin C and folate.


Asparagus contains high levels of the amino acid asparagine, making it a natural diuretic.Not only is asparagus low in fat and calories (one cup sets you back a mere 32 calories), but it also contains lots of soluble and insoluble fiber.

Vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber.


This leafy spring green is a good source of folic acid,Vit B. Always steam your spinach.


In early spring it is the best, it stimulates a sluggish is a vital source of Vitamin C .

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