Eggs are an all-natural source of high quality protein and a number of other nutrients, all for 68 calories per large egg,they contain all 9 essential amino acids. Amino acids are considered the “building blocks for the body.”
Cost-effective and versatile, the unique nutritional composition of eggs can help meet a variety of nutrient needs of children through to older adults.
Eggs are also good source of choline which is good for brain development.
The white of the egg contains a low-calerie,fat free and contains the bulk of the eggs protein.
The yolk of the egg contains the cholesterol,the fat and saturated fats of the egg,but it also contains many nutrients such as the fat-soluble vitamins,essential fatty acids and other nutrients.So,it is best to eat the whole egg if you want to benefit from all the good it has to offer.
Another plus is the fact that new research shows that the moderate consumption of eggs does not affect ones cholesterol levels.