Ginger Zinger!

Festive ‘over-indulgence’ can leave our bodies feeling heavy, lethargic
and exhausted.

To make matters worse, the rich, sugary treats that we have overindulged on suppress our immune systems, which makes us far more likely to suffer from coughs, colds and other winter ailments.
These types of illnesses can rather bizarrely make us crave more sugary ‘comfort foods’ which can have exactly the same effect as the foods which suppressed our immunity in the first place! It’s a vicious cycle which needs a helping hand to break.

This simple, immune boosting juice  and anti inflammatory which is full of the antioxidants vitamin A, C, B6 and B12, manganes,copper and bromelain is just the thing to give your weakened immune system a much helping hand for a new energy-bursting  for 2017.
• 125g carrots
• 250g  pineapple
• 2.5 cm fresh root ginger
• 1 lime
Juice all the ingredients and serve! It’s as simple as that. A fresh and juicy way to kick-start  your immune system.

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