Healing Foods

Many food we eat have  healing properties hear are a few examples:

Avocado high levels of monounsaturated fat —especially oleic acid (omega 3 )..Vitamins C,A and B6.

 Beetroot is a liver nourishing food, is low in fat, full of vitamins and minerals (magnesium) and  is packed with powerful antioxidants .

Ginger is anti-inflammatory, anti-nausea and stimulates the blood circulation.It has an immune boosting action.

Coconut is antifungal and can help cholesterol.

Garlic helps lower blood pressure,is antiseptic and can be used for coughs and colds.

Cinnamon is great for blood sugar control,and is easy addes to your oats in the morning.

lemons and oranges are high in vitamin C ,a hot mug of water with a slice of lemon and ginger first thing in the morning does ones liver good..Fresh orange juice at 10 am ..will help fight the winter colds.

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