Basil Banana Smoothie

 

Basil is known to have antioxidants that may protect the body from aging !

It also contains the flavonoids orientin and vicenin, which are plant pigments that may block your cell structures from oxygen and radiation damage.It contains Vit K and Vit C, manganese and calcuim.

Basil can help with constipation, stomach cramps and indigestion. It can be used to give relief from the common cold, flu and may have application for asthma, bronchitis and sinus infections.

Bananas have a unique mix of vitamins, minerals, and low glycemic carbohydrates whitch makes   them a  tasty and favorite fruit among athletes.

Smoothie Ingredients

  • 2 bananas
  • 10 Basil leaves (fresh is better)
  • 1 tablespoons honey
  • 1/4 cup waterInstructions:Place all smoothie ingredients in your blender and blend until the basil leaves are minced into tiny pieces and start your day with a fresh wizzz…..

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