Perfect Healthy Smoothy
It is certainly convenient to have a quick, filling, healthy breakfast that you can drink on the go. You can even make a smoothie that is packed with almost all of your daily fruit and vegetable requirements, are preferable to a poor diet or missing a meal completely.Choose from the list below and change ingredience so you don't get bored with your smoothy!1)Add your base: water, coconut water, dairy free milk, watermelon, pineapple, oranges.2)Add fruit: banana, mango, melon, peaches, pears, berries, grapes, apples.3)Add the filling: Oats, quinoa, buckwheat, cooked sweet potato & butternut squash, yoghurt, avocado.4)Add extras: spinach, kale, celery, cucumber, lemon , lime, coconut powder, seeds, nuts and protein powders hemp, maca powder.5)Add sweeteners:dates, raisins, dried apricots, honey, maple syrup molasses.